Alex Howard

Alex Howard is the founder of The Optimum Health Clinic and creator of Therapeutic Coaching. His work focuses on helping individuals heal trauma and chronic illness through transformative methods.

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How to Decode Your Trauma

Alex Howard shares his insights into trauma recovery, inspired by his battle with chronic illness. He explains that trauma arises not only from events but also from learned responses of the nervous system. His session provides tools to better understand and address trauma, encouraging viewers to reframe past experiences to create a more fulfilling life.

Key Insights from the Video:

  • The true nature of trauma and its four stages (E.C.H.O.).

  • How to meet your emotional needs to facilitate healing.

  • Deepening self-understanding through introspection.

  • Why adulthood offers the chance to heal childhood wounds.

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