Petra Brzović

Petra Brzović is a yoga teacher and intuitive therapist specializing in hypnotherapy and trauma healing. She combines holistic methods to help clients overcome chronic conditions and emotional pain, guiding them toward self-love and transformation.

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Self-Love and Acceptance: Trauma Healing Through Meditation

Petra Brzović guides a meditation session designed to deepen awareness of thoughts and emotions, helping to release trauma and foster self-love. She shares personal experiences from her two decades of trauma-healing work, explaining how overwhelming events create trauma. Through guided meditation, Petra helps participants connect with their inner wounded parts, emphasizing self-love as a foundation for growth and healing.

Key Insights from the Video:
  • How breathing exercises can reduce stress and tension. 
  • The role of awareness in promoting self-healing. 
  • Steps to recognize, accept, and release trauma. 
  • How meditation fosters a connection with your inner wounded parts. 
  • The importance of self-love and acceptance in personal growth. 

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